SO MUCH BETTER THAN THE OTHER KIND
Grab your yoga mat or a towel, find a quiet spot and get down on the ground for this one.
1. Start with laying down on a comfortable mat or carpet. Place hands under your hips. Extend legs outwards with a slight bend in the knees.
2. Next you will need to tighten and tense your abs. Bring your legs towards your chest. Do bring the legs as close to your chest as possible. When you can no longer bring them any closer you will need to bring your hips off the ground to give yourself a final ‘push’.
3. Lastly you will need to lower your legs back down. Do this slowly and in a controlled manner, keeping your abs tight as you go.
4. Repeat 10-15 times.Continue Reading ...